The Inner Guide
Reclaim Your Inner Power & Rewrite Your Story.
This is for the cycle-breakers, those seeking deep purpose and the ones who’ve done all the work yet still feel stuck.
The Only Course That Combines Somatic Psychology, Narrative Therapy & Quantum Psychology.
This Is Everything You Need To Rescript Your Story
While other programs give you pieces.
The Inner Guide is the only program that integrates your
Body, Story, Consciousness, and Relationship To Self
into one repeatable framework.
In 12 weeks you go on a deep journey where each week you dive deeper into your inner work.
Guided by a blueprint that teaches you the process of teaching your nervous system that the danger has ended and how to introduce new storylines into your subconscious mind.
Deeply rooted in quantum psychology, narrative therapy and experiential learning you will come to rewrite your story not from the mind alone, but through the body, the soul and the places language cannot reach..
It is the place where you learn:
To quiet the mind's noise enough to hear the body’s ancient wisdom.
To soften your trauma narrative and uncover the true narrative the one you were rooted in before your experiences.
To meet and repair the survival self (the one who had no choice but to armor up). This journey honors, thanks, and gently retires them.
To connect to the sovereign self the one still breathing under all the wreckage is finally invited to lead.
Hi I’m Zena, a qualified psychotherapist with 7 years of university and a yearning to serve more people in their self development journey.
I created The Inner Guide out of lived experience of feeling stuck with CPTSD & trauma. For years, I searched for healing, trying traditional therapy, endless self-help methods, and anything that promised relief.
But nothing truly shifted until I realised this:
The answers I was searching for weren’t outside of me, they were within me all along.
Through my own journey of navigating trauma and survival mode, I discovered the power of blending ancient wisdom, quantum psychology, and somatic practices.
The Inner Guide is about reclaiming your story, reconnecting with your inner wisdom, and learning how to thrive.
Now, I want share this roadmap with you. Because I believe deeply in one thing:
You are your own healer.
And this course is here to help you remember that.
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You are currently on mental health medication or under the care of a psychiatrist for severe conditions.
This program is not a replacement for professional medical treatment, and your well-being must be supported by licensed mental health professionals.You’re looking for a quick fix or unwilling to engage with the deeper work.
The Inner Guide requires active participation and commitment—it’s designed for those who are truly ready to dive into their healing journey.You prefer traditional, one-on-one therapy sessions with a therapist guiding every step.
If you’re looking for a therapist-led approach rather than a self-guided transformational framework, this program may not be the best fit for you.
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You’re ready to take full ownership of your healing journey.
You value personal growth and are seeking an empowering, self-led approach that integrates holistic tools like somatic therapy, narrative work, and quantum psychology.You’re feeling stuck and want to break free from patterns of stress, self-doubt, or unresolved trauma.
You’ve tried traditional therapy or other methods but are now ready for a solution that addresses both your mind and body for lasting change.You resonate with the idea of healing being holistic, intuitive, and transformational.
You believe true healing goes beyond just talking—it involves reconnecting with your body, rewiring your nervous system, and rewriting your story.
What’s Inside The Inner Guide?
LIVE 90 Minute Classes:
Whether you have chosen 1:1 or group process all include a number of 1:1 time with Zena to keep you accountable.
10 Exclusive Video Modules
Complex psychological frameworks broken down into digestible video modules.
Exclusive Community Access with Added Resources:
A private group for connection and inspiration, You will be reminded that you are not alone in your self healing journey.
The Inner Guide Workbook:
A 50 page step-by-step roadmap to healing filled with exercises & Narrative Therapy Prompts.
Imagine a life where you can
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Get out of survival mode and get back your agency without feeling stuck with your trauma narrative.
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Experience a range of psychological tools for life to deal with any chaos that gets thrown at you.
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Feel safe in your body while you embody the understanding of Post-Traumatic Growth.
TESTIMONIAL
TESTIMONIAL
“What’s unique about it is that you won’t fully know what you’ll discover about yourself on the other side and that’s the beauty of it. The program feels like stepping into a training camp or starting a structured gym routine with a personal trainer, but for your psychological and emotional health. It’s a period of focused, intentional growth that gives you the tools to better understand who you are, why you are the way you are, and what you’re capable of achieving.”
— Peter K, Software Engineer
“After years of trapped grief I finally was able to celebrate my birthday, forgive myself and rewrite the narrative around negative self talk. All this was possible due to the Inner Guide, I even improved my relationship with money so much that I saved for my own apartment! Zena you changed my life, it’s so crazy to look back at how I was when I first started the course.”
— Tessa C, Social Worker
“Before The Inner Guide, I felt stuck using cookie-cutter strategies with my clients. Now, I understand the deeper human elements at play. My clients have reported ‘aha’ moments every session. It’s been game-changing.”
— Sarah H, Life & Wellness Coach
“I have done so many courses in my lifetime and nothing compares to the depth of this algorithm and how much inner work I have processed. I highly recommend working with Zena”
— Renold R, Life Coach
The entire course felt extremely supportive and I am forever thankful. The parts of the course that felt most challenging and confronting was the empty chair method. This eventually because my most favourite part of the course as it helped me work through my roadblocks to growth and rewriting my story.
— D.A
Which Level Of the Inner Guide Is For You?
tHE iNNER CIRCLE
The Inner Circle isn’t group therapy.
It isn’t a support group.
It isn’t a place to trauma-dump and leave heavier.
It is true group process
It feels like being returned to the village your nervous system never stopped yearning for.
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90-minute live group sessions via Zoom (12 sessions total).
Somatic group process: breathwork, embodiment, movement, and somatic mapping exercises inside the group container.
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Group process activates the parts of your nervous system designed for collective survival and thriving. If you are looking for shared growth, deeper discussions, and meaningful connections this is for you!
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Understanding the theory only on an intellectual level is not an option, each week we move through experiential learning while applying the theory in live exercises.
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10 video modules along with exercises, meditations and additional resources for your self healing process.
THE MASTERY PROGRAM
If you are looking for a more intimate container with 1:1 work to step into full self-leadership and mastery.
This is the highest-level container for those ready to be held fiercely, tenderly, and unapologetically through their own becoming.
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13 × 90 minute sessions with Zena
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Additional custom journal prompts, meditations, and regulation exercises tailored to your journey.
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10 video modules along with exercises, meditations and additional resources for your self healing process.
sELF PACED D.I.Y
For the fiercely independent self healers capable of keeping themselves accountable and committed to the process of the inner work.
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2x Live 90 Minute Sessions.
We begin with 1 × 90 minute session with Zena to set the intentions and provide clarity around the course, with an additional session of your choice to help integrate.
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Access to the online self healers community to connect and feel apart of something bigger than yourself!
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10 video modules along with exercises, meditations and additional resources for your self healing process.
By the end of this course, you will…
Feel deeply connected to yourself: Understand your body, emotions, and intuition like never before.
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Rescript your trauma narrative: Rewrite the stories that no longer serve you, turning pain into empowerment.
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Regulate your nervous system: Have a toolbox of somatic exercises to calm and center yourself when life feels overwhelming.
Expand your consciousness: Move through lower emotional states into greater love, peace, and freedom, guided by the work of David R. Hawkins.
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Transmute feelings of anger and shame: Learn to locate these emotions in your body, process them, and transform them into strength and clarity.
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Gain tools for life: Practices and frameworks you can return to, ensuring this transformation stays with you forever plus a community to network with.
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Join The Self Healing Tribe Today
